20 Secrets of Dieting Success - eBook

20 Secrets of Dieting Success

It is a widely recognized and acknowledged fact that the Population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here. The number of people who are seriously overweight or clinically obese is exploding all over the Western world.

Just as an example, the statistics page of the 'Weight-Control Information Network' quotes data from the National Health and Nutrition Examination Survey(NHANES) which indicates that by the end of 2004, around two thirds of adults in the USA were officially overweight, and nearly one third were clinically obese. The Situtation has already deteriorated significantly since then, so we really do have a global crisis on our hands.

This explosion is placing a very heavy additional burden on the already overworked and under resourced health services in a number of countries.

At the Same thim, statistics over the past few years would Strongly suggest that the trend for citizens of most developed countries to get fatter by the day is not likely to be reversed any time soon without dramatic action.

Consequently, the strain on health services across the world is also going to increase, which in turn means that the inevitable breaking point is likely to be reached soon. This means that if you are seriously overweight or obese, grabbing your copy of "20 Secrets To Dieting Success" is important, because this represents a significant step forward in a couple of very important ways.

Firstly, it indicates that you or somebody that is close to you - perhaps a family member or other loved one - has a weight problem. Furthermore, if the individual with the problem is you rather than someone else, this also indicates that you have acknowledged your problem, which is often the first and hardest step.

Secondly, the fact that you are reading this now indicates that you have decided to do something about your weight problem, and that decision represents a very significant shift in your way of thinking and attitude to the shape that you are in.

I don't know many overweight or obese people who are happy with their physical condition, but I do know plenty of people who are seemingly content to put off their decision to start losing weight to another day. Unfortunately for people like this, another day never comes, either because they simply choose to ignore their problem or because their weight problem is a primary factor that helps to kill them off early.

I make no apology for putting it in such blunt, stark terms, because as suggested, people who are significantly overweight or obese represent an increasingly troublesome burden on global society.

The day when health services collapse under the weight of treating people whose problems are generally a result of their own self-indulgence and inability or unwillingness to curb their bad habits is not far away if we don't start reversing the trend towards obesity very soon.

I know that there are hospitals in the UK(Which has a National Health Service that is supposed to offer treatment to all, remember) that are already refusing to provide treatment to people who are seriously overweight or obese. I am certain that this is a trend that is likely to become far more common in the years to come, and not only in the UK. Perhaps you live in a place where you pay for medical attention and treatment, so you might say that this will never happen to you as long as you are willing to pay for your treatment.

Fine, but what happens when your bill doubles or triples because you are seriously overweight or obese ? It's going to happen because the risks involved in undergoing serious medical treatment are significantly higher for overweight or obese people, and you can be sure that if they are not already doing so, the medical authorities will start factoring this into the amount that they charge. You are reading this, so I take that as a sign that you don't want to be overweight or obese forever.

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are the keys that successful people use to lose weight so that others can benefit too.

So lets get "20 Secrets to dieting success" e-Book

:Table of Content:

Secrets 1: Drink 6-10 Glasses of Water Each Day
>> Okay, right off the bat, for many people this is a big problem............

Secrets 2: Must Eat Breakfast
>> Don't skip breakfast, for breakfast is the cornerstone............

Secrets 3: Eat a Minimum of 3 Meals and 2 Snacks Each Day
>> This can be one of the most difficult adjustments to make............

Secrets 4: Avoid White types of Foods
>> This is one easy way to remember what not to eat............

Secrets 5: Must Eat Your Veggies
>> It is so easy to use a low-carb diet as an excuse for............

Secrets 6: Prepare Your Own Food Wherever Possible
>> While more and more restaurants these days are offering low-carb friendly............

Secrets 7: Invest in a Good set of Food Storage Containers
>> Having food storage containers of various sizes on hand will make............

Secrets 8: Eat a Form of Protein at Each Meal and as a Snack
>> 'Protein' The most important nutrient of all............

Secrets 9: Drink a Glass of Water after each Snack
>> Developing this little habit is a real secret when it comes............

Secrets 10: Chew Slowly and Enjoy Your Food
>> Guaranteed if you follow this little secret, You will............

Secrets 11: Eat Your Larger Meals early in the day and Smaller Meals Later
>> You will feel better and lose weight............

Secrets 12: Consider Eating Salmon or Tuna for Breakfast
>> Yes this may seem odd, but it is one way to work in Omega-3 fatty acids............

Secrets 13: Use Lettuce leaves instead of Bread
>> This tips can seem a bit odd at first but if your............

Secrets 14: Eat Fruit for Dessert
>> Okay, we all want a little dessert sometime............

Secrets 15: Skip Fruit Juice and Eat Fresh Fruit
>> Fruit Juice can be very tempting as a............

Secrets 16: Meal Replacements in Moderation
>> New innovative meal replacement shakes and protein bars............

Secrets 17: If it Sounds too Good to be True it Probably is
>> Low-carb doughnuts and muffins............

Secrets 18: At the Grocery Store - Shop the Outer Aisles
>> It will be easier to stick with your low-carb lifestyle if you............

Secrets 19: Invest in Good Recipe Books
>> Can't figure out what to eat ? Need some variety in............

Secrets 20: Take a Good Multi-vitamin
>> We can't all do it right all of the time. Even the most............

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